Areas of Expertise/Specialization

• Health, positivity and productivity
• Facilitating employee engagement and wellness
• Career change and progression for increased results and fulfillment

Personal Theory and Philosophy of Coaching
Most people want to be healthy, thrive at work, contribute and develop their skills, be fully present with their loved ones and make a difference in the world. They want all these outcomes, but approach each step of the way as one more daunting task on their to do list. As a result, they revert back to their old habits and keep living a second rate version of their own lives. Indeed, achieving sustainable lifestyle change isn’t easy. Americans wouldn’t spend billions of dollars on mood-enhancing drugs and weight-loss products each year if it were. By helping my clients experience how mutually reinforcing health, positivity and productivity are, I make the process not only achievable, but also elevating and contagious.

Illustrative Coaching Examples

• Health and productivity coaching for a senior executive of a multi-national company operating in the financial sector
• Leadership development coaching for an executive overseeing all operations of a US-based marketing research firm
• Career change coaching for a CPA who was laid-off during the 2009 economic downturn

Education, Training and Certifications

• Master of Applied Positive Psychology (MAPP), University of Pennsylvania
• Certified Personal Trainer (AFPA)
• Certified Nutrition and Wellness Consultant (AFPA)
• Bachelor of Management, McGill University (Canada)
• Member of the International Positive Psychology Association (IPPA)

Contact

Company: www.smartsandstamina.com
Call: 610.945.6141